Resources

I believe in sharing the love, so I have dedicated this page to fun, inspirational and supportive resources to help you on your journey. Check back for regular updates and more inspiration. I hope you enjoy these resources as much as I do.

Separated By Work
Separated by work is a handbook that helps every family to survive and thrive through FIFO. The Separated by work gives you the tools and encouragement to take back control, help yourself and each other through the most challenging times, and be happier in the FIFO lifestyle – no matter how long you decide that will be.

The 5 Love Languages
This free, quick and easy questionnaire allows you to discover your love language and the importance of being able to express love to your spouse in a way they best understand.

My FIFO Family
Giving parents living the FIFO life tools to help their children understand and adapt to their way of life.

FIFO Workers, Wives and Partners
FIFO Workers, Wives, and Partners is a (closed) Facebook support group with over 5000 members. They aim to provide social and emotional support within the FIFO Community. FIFO Workers, Wives and the Partner Facebook group is a beautiful place to find other FIFO families in your local area and keep up with what’s happening in the FIFO community. The group offers a real connection and a great place to talk with people who understand the FIFO Lifestyle and are willing to offer helpful advice and support.

FIFO Focus
FIFO Focus help make a FIFO life healthy, meaningful and productive for all. FIFO Focus specialist psychologists and behavioural consultants work closely with employers and individuals to increase mental health and well-being among FIFO and remote workers and their families. Sandra Lam and her team join RED FM each week to discuss FIFO health – check out their FIFO Life series here.

Lifeline
Phone 13 11 14 to speak to a trained volunteer telephone counsellor at any time of the day or night.

Beyondblue
Phone 1300 224 636 for the national depression initiative information line.

Relationship Australia
Relationships Australia is a leading provider of relationship support services for individuals, families and communities. They offer services around the country that include counselling, family dispute resolution (mediation) and a range of family and community support and education programs.